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Coaching & Nutrition

Coaching & Nutrition

Regular price $300.00
Regular price Sale price $300.00
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Individualized training program based on goals, including:

  • Warm-ups
  • Training
  • Corrective exercise
  • Conditioning/Energy Systems Training (if appropriate)
  • Includes unlimited interaction via Email/ Instagram/ WhatsApp.
  • Unlimited video analysis.
  • Approved foods list
  • Macronutrient breakdown
  • Evidence based practice
  • Ongoing nutrition education
  • Nutrient timing recommendations
  • Unlimited communications via Email/ Instagram/ WhatsApp
  • Adjustments as needed to ensure continued progress
  • Weekly check-ins
  • The ability to book 30-minute calls on an as-needed basis

*Contact will be made within 24 hours of purchase.

*Book your client intake call here.

*There is a mandatory 3-month minimum commitment.  Please see Terms Of Service.

*Initial client intake call is required for this product. This can be scheduled before or after purchasing your subscription. 

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What's included (aka the goods)

Personalized Programming

Your individualized training and nutrition program, tailored for your needs, to get your goals, on your time.

Weekly Video Check-Ins

Each week I will send you a check in video reviewing your progress that week. So you can stay on track, accountable, motivated, and improve your performance.

24/7 Messaging Support

Questions, concerns, obstacles, or to talk about puppies. I am here to support you 24/7.